Move better.

Recover quicker.

live well.

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High end physiotherapy, personal training and massage that combines expert care with research led methods.

At Homo Sapien, we provide high-end physiotherapy, personal training and massage services in the heart of Bethnal Green, East London. Our one-on-one sessions are led by expert, compassionate clinicians and coaches who use research-driven techniques to help you recover from injury, enhance performance and build strength.

From everyday aches and pains to complex sports injuries, our team supports everyone from office workers to runners, climbers to endurance athletes, to new and expecting mothers. Supported by premium facilities, every session is personalised to you.

For any service you may need, book a session today and experience a service that puts your wellbeing first.

Unit 6, 18A Victoria Park Square, London, E2 9PB
hello@homosapienphysio.co.uk

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Appointments

  • Recommended for all new patients.

    • A thorough assessment to identify the root cause of your symptoms

    • Personalised treatment, which may include hands-on therapy, guided exercise, and/or a tailored rehabilitation plan

    • A summary of findings so you understand your diagnosis and the steps necessary for recovery

    • Re-assessment of your progress and current symptoms

    • Extended treatment time to move you closer to recovery — including gym-based rehabilitation and/or hands-on therapy

    • Progression of your personalised rehab programme where appropriate

    • Re-assessment of your progress and current symptoms

    • Focused treatment to move you closer to recovery including gym-based rehab and/or hands-on therapy - with slightly less treatment time than a 60-minute session, but no compromise on quality

    • Progression of your personalised rehabilitation programme where appropriate

    • A brief check-in to review your progress and current symptoms

    • Short, focused treatment - suitable only for patients who need minimal input

    • Not recommended for those requiring more active or hands-on treatment time

  • One-to-one or group strength and conditioning sessions are designed to improve performance, build resilience, and support long-term progress. Ideal for athletes, exercisers, and those transitioning from rehabilitation to performance.

    • Sports Massage: Relieving muscular tension, supporting recovery and improving comfort and mobility.

    • Remedial Soft Tissue Therapy: Targeted treatment for muscle discomfort, restricted movement and persistent tension.

    • Pregnancy & Postnatal Massage: Tailored treatment to support comfort and wellbeing during and after pregnancy.

    • Scar Therapy: Specialist techniques to improve scar mobility, tissue flexibility and comfort. For example post operatively and cesarean section.

    • TMJ & Jaw Release: Hands-on treatment targeting jaw tension, muscular discomfort and associated symptoms.

  • Ideal for anyone wanting to elevate their performance

    • A more detailed, comprehensive assessment that explores training demands and movement

    • Extended treatment time

    • A review of training schedule and goals, integrating your Physiotherapy into the wider programme

    • A clear summary of findings with a tailored plan to help you move, train, and recover at a higher level

  • This appointment type is exclusively for patients wishing to use their health insurance policy for payment. As all policies differ in their requirements and coverage, please contact us directly to arrange your booking.

    For insurance appointments, email: hello@homosapienphysio.co.uk.

    • A brief online check-in to review your progress, symptoms, or any new concerns

    • Focused, expert guidance on exercises, self-management strategies, and rehabilitation progression

    • Ideal for patients who need clinical advice or programme adjustments rather than in-clinic treatment

    • A secure Zoom link will be sent to you prior to your appointment

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Not sure which option to choose, or you’d like to book using your insurance policy? Please contact:

hello@homosapienphysio.co.uk